Corporate Services
"Real Skills, Real Results: Let’s Transform Your Workplace Together”
I’m here to help you cut through the buzzwords and help you implement effective change in the workplace.
Let’s work together & embody the skills to create a thriving workplace that people will be itching to work with/for.
Do you want something you haven’t tried before?
Do you want wellbeing and culture training that is actually effective?
If the answer is YES then you’ve landed in the right place.
With years of experience in HR, along with delivering Mental Health First Aid training and supporting business development, I’ve learned that real, effective change is what makes a company the kind of place people want to stay, customers want to partner with, and top talent wants to join.
Here are some of the offerings I have that can be tailored an become a personalised program to meet your business needs.
Services
Keynote Speaker
Mental Health Awareness for Managers
Mental Health Awareness for staff
Conflict in the workplace
Recognize and reduce burnout
How to lead with integrity and purpose
Program for New or Newly Appointed Managers Focus: People Skills for Effective Management
- Handling Difficult Conversations
- Motivating Team Members
- Listening Skills
- Coaching for Effective Management
- Understanding Team Dynamics
- Letting Go of Control
- Promoting Diversity and Inclusion
- Preventing Burnout as a Manager
1:1 Professional Coaching
These personalized coaching sessions provide leaders with dedicated support to navigate complex challenges and enhance their impact. Each session is tailored to help leaders strengthen their skills, overcome obstacles, and drive positive change within their teams and organizations.
Key topics addressed include:
- Leading through organizational change
- Addressing and transforming toxic culture
- Inspiring and motivating teams
- Resolving conflicts effectively
- Managing uncertainty with confidence
- Delegating tasks more efficiently
- Developing self-awareness and leading authentically
Workshops and Webinars
Virtual and in person workshops can be tailored to meet the needs of your organisation. Workshops will provide essential principles of communication and enhance understanding and collaboration in your workplace. They also offer practical tools to manage stress and build resilience. Popular sessions are:
- Build Trust Through Effective Communication
- A Mind-Body Approach to Mental Wellness
- A Mind-Body Approach to Burnout and Stress Management
What Clients Are Saying
Qualifications
BA Hons degree in HRM Strategy & Practice
National College of Ireland, Dublin
Diploma QQI Level 6, Training Delivery & Evaluation
Professional Development, Dublin
Diploma in Personal & Business Coaching
Irish Lifecoach Institute, Dublin
Certificate in Addiction Coaching
Irish Lifecoach Institute, Dublin
Mental Health First Aid Instructor training
Mental Health First Aid Ireland
Certified Somatic Coach
Strozzi Institute, California
Certified Breath Coach
Shannon Estuary Academy, Co.Clare
Transferring knowledge in Trauma, Mental Health & Wellbeing
Masters Event, Oxford
Member
International Breathwork Foundation
Strozzi Institute
Frequently Asked Questions
How long will this take?
Typically, you start noticing shifts after the first few sessions. However, if you really want to unravel decades of being a certain way, it takes time. I suggest a block of ten sessions, it’s usually near the halfway mark that you start to have big realisations and start to see the impact of our work together. Then we work on how we can start to make lasting change. I’m not selling a disingenuous offer here, that’s not how I operate.
What is somatic coaching, and how does it apply to me?
Somatic coaching can help you make sense of what’s going on for you now. You may feel overwhelmed, exhausted, or resentful, somatic coaching offers a safe space to explore these emotions. The focus is on the connection between the body and mind, which is crucial for those of us who are facing high levels of stress, which is most of us. Having lots of responsibilities can create physical and emotional tension, which often shows up as anxiety, burnout, or difficulty focusing.
Somatic coaching helps you tune into your body’s signals, providing insights into how stress and emotions affects how you are living your life. By becoming more aware of these physical sensations, you can learn to work with them. This body-centred approach helps you to be with those stronger emotions and discover what it is you really long for.
What is functional breath coaching?
Functional breath coaching teaches you how to use your breath to support both emotional and physical health. Poor breathing patterns can lead to heightened stress, anxiety, and even physical symptoms like fatigue.
Breathwork is a scientifically proven method to help you regulate your nervous system, improve sleep quality, and increase your energy levels. During our coaching sessions, I’ll introduce you to simple yet powerful breathing techniques that you can incorporate into your daily routine for better stress management and overall well-being.
Can somatic coaching help with physical symptoms related to stress and anxiety?
Yes it absolutely can. Somatic coaching, is highly effective in addressing the physical symptoms of stress and anxiety, such as tension, shallow breathing, and fatigue.
By tuning into your body’s signals and learning techniques to calm your nervous system, you can reduce the physical impact of stress and feel more in control of your emotional and physical health.
Will I receive a personalized plan?
Absolutely. Each client’s journey is unique, and my somatic coaching approach is designed to reflect that. After our initial discovery session, we will agree the journey we will take together based on your specific goals, challenges, and needs. This will evolve throughout our work together, ensuring that it continues to meet your needs as you grow and gain clarity.
What is the cost?
As I tailor solutions to each individual. Let’s discuss that on a call or if you prefer drop me an email.
Can I do somatic coaching online or in person?
Yes, I offer both online and in-person coaching to suit your preferences. I am sure you are wondering if somatic coaching would be as effective online as in person. Basically all the somatic practices that we engage in throughout our sessions are tranferable because we can use physical touch or energetical touch. All pratices have adaptations that are just as effective online. Online coaching provides flexibility and the comfort of participating from your own space, while in-person sessions allow for face-to-face connection if you’re local to Dublin. Both formats are equally effective, and we can decide which option works best for you based on your lifestyle and needs.