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Do you long for more space and time for reflection in your life? Join the PAUSE community for an hour long guided online breathwork sessions every second Wednesday
These powerful sessions can support improved sleep and vitality, release of trauma, stress and anxiety, increased clarity as well as connection to intuition and innate wisdom.
In breathwork, we use breath to move stagnant energy, promoting a sense of renewal and aliveness throughout the body.
In breathwork, we use the breath to move stagnant energy, that could feel like tension patterns we hold. Clients have reported feeling an overall sense of calm while also feeling energised that can last for some days after a session.
Breathwork as part of somatic healing helps unlock a deeper connection with yourself. You can gain valuable guidance and insights as part of the process.
Typically, you start noticing shifts after the first few sessions. However, if you really want to unravel decades of being a certain way, it takes time. I suggest a block of ten sessions, it’s usually near the halfway mark that you start to have big realisations and start to see the impact of our work together. Then we work on how we can start to make lasting change. I’m not selling a disingenuous offer here, that’s not how I operate.
Somatic coaching can help you make sense of what’s going on for you now. You may feel overwhelmed, exhausted, or resentful, somatic coaching offers a safe space to explore these emotions. The focus is on the connection between the body and mind, which is crucial for those of us who are facing high levels of stress, which is most of us. Having lots of responsibilities can create physical and emotional tension, which often shows up as anxiety, burnout, or difficulty focusing.
Somatic coaching helps you tune into your body’s signals, providing insights into how stress and emotions affects how you are living your life. By becoming more aware of these physical sensations, you can learn to work with them. This body-centred approach helps you to be with those stronger emotions and discover what it is you really long for.
Functional breath coaching teaches you how to use your breath to support both emotional and physical health. Poor breathing patterns can lead to heightened stress, anxiety, and even physical symptoms like fatigue.
Breathwork is a scientifically proven method to help you regulate your nervous system, improve sleep quality, and increase your energy levels. During our coaching sessions, I’ll introduce you to simple yet powerful breathing techniques that you can incorporate into your daily routine for better stress management and overall well-being.
Yes it absolutely can. Somatic coaching, is highly effective in addressing the physical symptoms of stress and anxiety, such as tension, shallow breathing, and fatigue.
By tuning into your body’s signals and learning techniques to calm your nervous system, you can reduce the physical impact of stress and feel more in control of your emotional and physical health.
Absolutely. Each client’s journey is unique, and my somatic coaching approach is designed to reflect that. After our initial discovery session, we will agree the journey we will take together based on your specific goals, challenges, and needs. This will evolve throughout our work together, ensuring that it continues to meet your needs as you grow and gain clarity.
As I tailor solutions to each individual. Let’s discuss that on a call or if you prefer drop me an email.
Yes, I offer both online and in-person coaching to suit your preferences. I am sure you are wondering if somatic coaching would be as effective online as in person. Basically all the somatic practices that we engage in throughout our sessions are tranferable because we can use physical touch or energetical touch. All pratices have adaptations that are just as effective online. Online coaching provides flexibility and the comfort of participating from your own space, while in-person sessions allow for face-to-face connection if you’re local to Dublin. Both formats are equally effective, and we can decide which option works best for you based on your lifestyle and needs.
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