Workshops

Want to know more about somatics and the mind body connection? Join these workshops to explore how somatic learning can transform your life.

Are you looking to break the cycle of stress and burnout?

How to Manage Stress: A Mind-Body Approach

Are you looking to break the cycle of stress and burnout? This workshop is for you. With the support of your own bodies wisdom and the collective wisdom of the group we will:

Boundary Work Workshop

Are you constantly feeling that everyone wants a piece of you? And you can’t seem to find a way out. Building on our first session, this workshop dives deeper into the relationships where we find it challenging to communicate our boundaries. Together, we will:

Engage in partner and group exercises to develop awareness of our body’s responses in uncomfortable situations.
Share personal experiences to explore what shapes our boundaries, whether they feel too loose or too rigid.
Discover Unique Insights: Leave with personalized insights and practical strategies to help you set and communicate healthy boundaries.

Ever wondered why you struggle to stick with new habits that you know make you feel good?

Visioning workshop

Come along to this workshop which is about: Being clear on where you want to go, how you want to be, and why this is important to you. This clarity helps you stay committed to your goals, even during challenging times. Together, we will:

Create a safe, supportive space through sharing and guided practices to help us turn inward.
Participate in a group conscious connected breathwork session.
Use journaling to gain more clarity.
Understand why harnessing the power of purpose can create meaningful results.

What Clients Are Saying

“I’ve started volunteering and making connections outside of my school/home bubble. I’m mixing more with different people, which has opened up new opportunities. At times when I feel nervous, I practice centering, which really helps. I’m grateful for the sessions and now feel confident deciding how to move forward."

Louise

"Once you break things down, they’re not as scary to face. When you push through fear, it no longer holds you. I’m working smarter, with more focus and intention. I’m more open with my feelings and listening to my gut more, which has made decision-making much easier."

Siobhan

"Working with Christina has led to numerous insights and breakthroughs—such as realizing that chronic tension in my shoulders was linked to ongoing stress. I’ve also identified a pattern of anger tied to unmet needs and learned to express these needs more healthily. These practices have fostered greater self-compassion and reduced my anxiety"

Michael

Frequently Asked Questions

How long will this take?

Typically, you start noticing shifts after the first few sessions. However, if you really want to unravel decades of being a certain way, it takes time. I suggest a block of ten sessions, it’s usually near the halfway mark that you start to have big realisations and start to see the impact of our work together. Then we work on how we can start to make lasting change. I’m not selling a disingenuous offer here, that’s not how I operate.

What is somatic coaching, and how does it apply to me?

Somatic coaching can help you make sense of what’s going on for you now. You may feel overwhelmed, exhausted, or resentful, somatic coaching offers a safe space to explore these emotions. The focus is on the connection between the body and mind, which is crucial for those of us who are facing high levels of stress, which is most of us. Having lots of responsibilities can create physical and emotional tension, which often shows up as anxiety, burnout, or difficulty focusing.

Somatic coaching helps you tune into your body’s signals, providing insights into how stress and emotions affects how you are living your life. By becoming more aware of these physical sensations, you can learn to work with them. This body-centred approach helps you to be with those stronger emotions and discover what it is you really long for.

What is functional breath coaching?

Functional breath coaching teaches you how to use your breath to support both emotional and physical health. Poor breathing patterns can lead to heightened stress, anxiety, and even physical symptoms like fatigue.

Breathwork is a scientifically proven method to help you regulate your nervous system, improve sleep quality, and increase your energy levels. During our coaching sessions, I’ll introduce you to simple yet powerful breathing techniques that you can incorporate into your daily routine for better stress management and overall well-being.

Can somatic coaching help with physical symptoms related to stress and anxiety?

Yes it absolutely can. Somatic coaching, is highly effective in addressing the physical symptoms of stress and anxiety, such as tension, shallow breathing, and fatigue.

By tuning into your body’s signals and learning techniques to calm your nervous system, you can reduce the physical impact of stress and feel more in control of your emotional and physical health.

Will I receive a personalized plan?

Absolutely. Each client’s journey is unique, and my somatic coaching approach is designed to reflect that. After our initial discovery session, we will agree the journey we will take together based on your specific goals, challenges, and needs. This will evolve throughout our work together, ensuring that it continues to meet your needs as you grow and gain clarity.

What is the cost?

As I tailor solutions to each individual. Let’s discuss that on a call or if you prefer drop me an email.

Can I do somatic coaching online or in person?

Yes, I offer both online and in-person coaching to suit your preferences. I am sure you are wondering if somatic coaching would be as effective online as in person. Basically all the somatic practices that we engage in throughout our sessions are tranferable because we can use physical touch or energetical touch. All pratices have adaptations that are just as effective online. Online coaching provides flexibility and the comfort of participating from your own space, while in-person sessions allow for face-to-face connection if you’re local to Dublin. Both formats are equally effective, and we can decide which option works best for you based on your lifestyle and needs.