Stress impacts both mind and body, and a somatic approach helps release tension and restore calm.
Feeling exhausted, low on energy, or persistently tired even with enough sleep? You’re not alone. Fatigue is a common issue, but a somatic approach, which involves understanding the body-mind connection,
Stress is a universal experience, but it often takes a toll on our bodies as much as our minds. A somatic approach, which emphasizes the body’s role in processing and
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