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Pitch Side First Aid, Taping & Strapping


Pitch side first aid incorporates immediate trauma care and sports injury management by professionally registered therapists. Firstly, first aid is emergency care that is provided immediately to an injured person. Secondly , the purpose of first aid is to minimize injury and future disability. Thirdly, and most importantly , in serious cases first aid may be necessary to keep the person alive.

I provide a range of services which include Match day cover for teams, including physio / first aid. Sporting event physio, first aid and massage for teams or individuals. I also work with clouds during training times. I also work with a number of GAA teams during the Off season. Along with a good network of Strength and Conditioning coaches we have developed programs to educate players to implement Injury management and injury rehab programs . . I also work closely with players, team management, and S+C during the season to implement a return to play policy. We find that all of us working together helps to get the player back playing with less chance of injury reoccurring.

I work with GAA clubs in North Galway, mainly Annaghdown GAA both Hurling and football , Annaghdown LGFA also Caherlistrane GAA, Sylane GAA, Cortoon Shamrocks GAA, I also help some Clubs in South Mayo Namely Kilmaine GAA, The Neale GAA and Shrule /Glencorrib GAA. I was team Physio for Annaghdown Junior footballers who won both North Board and county junior titles 2021 ,Annaghdown Senior Football Division 2 League title 2021, Annaghdown LGFA Intermediate All-Ireland 7s Champions 2022 and intermediate league Champions 2022 Cartoon /Shamrocks County Intermediate Champions 2020 also Caherlistrane Junior North Board Shield winners 2022 . I also work with Galwegians Rugby club mainly with the U-20s who compete in the Leinster League and the Junior team who play in the Connacht Junior League . I also work with Trinity College Dublin Hurling and camogie teams when they are playing matches in the west of Ireand. The same applies to Seapoint Rugby football club and Wanders Rugby football club.

Taping/ Strapping Theory

Taping or strapping are used to restrict undesired, excessive and potentially harmful motion but it is applied in such a way as to allow desired normal range of motion. Regardless of how well taping works at providing support to joints and muscles, it should not be used as a substitute for correct rehabilitation exercises and adequate time for full recovery of the injury. Routine taping of the ankle in the absence of precompetition exercises, provides the athlete with substandard care. For this reason, taping should work in conjunction with stretching and strengthening exercises. I use many different types of tapes, cohesive bandages, elastic adhesive bandages, zinc oxide tape and kinesiology tape.


What is it useful for?

Strapping & Taping are effective in the treatment of:


Taping can be used as a preventive measure in high risk activities, for example ankle and finger sprains in basketball, biceps tendon problems in rugby, wrist and ankle injuries in gymnastics.


Taping is used as a protective mechanism during the healing and rehabilitation phase

Limitation of excessive joint movements

Tape can be used to provide support to the stretched ligaments and joint capsule of unstable, previously injured joints by limiting the excessive and abnormal joint range of motion while allowing normal range of motion .

What are the benefits:

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Kinesiology Taping

Kinesio Taping is generally safe for all the populations, this will range from the very young to the very old, to the very fit to the not so fit. The Kinesiology Taping method is a therapeutic taping technique not only offering the athlete and patient the support that they are looking for, but also rehabilitating the affected condition as well, this will allow the athlete/patient to remain active throughout their sport or even their day to day activities. Kinesiology Taping helps alleviate pain and encourages the facilitation of lymphatic drainage by microscopically lifting the skin. This lifting affect helps forms distortions in the skin thus increasing interstitial space and allowing for a decrease in the inflammatory process of the affected area.

Kinesiology Taping is used To:
Some injuries Kinesiology Taping is used for:

What is the general procedure when you work in pitch-side first aid, do taping & strapping?

Please contact me directly to discuss procedure for the above services