Understanding Fatigue Through a Somatic Approach
Feeling exhausted, low on energy, or persistently tired even with enough sleep? You’re not alone. Fatigue is a common issue, but a somatic approach, which involves understanding the body-mind connection, can help shed light on why we feel this way and how to address it holistically. Here, we’ll answer common questions about exhaustion and fatigue […]
Managing Stress with a Somatic Approach: Your Guide to Releasing Tension and Cultivating Calm
Stress is a universal experience, but it often takes a toll on our bodies as much as our minds. A somatic approach, which emphasizes the body’s role in processing and releasing stress, offers powerful tools to help you calm your mind, release tension, and restore a sense of balance. Here, we answer common questions about […]